Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates,

by Susan U. Neal, RN, MBA, MHS

More than half of Americans suffer with a chronic disease and 40 percent are obese. Struggling with health problems is not our true destiny. Jesus promised us a life of abundance. He also told us, “The thief’s purpose is to steal, kill, and destroy” (John 10:10 TLB). Shortening our lifespan through our unhealthy food patterns is the enemy’s perfect scheme.

Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial and which foods make you sick. Don’t struggle on your own to make necessary lifestyle changes. Learn how to mobilize God’s power. Through the Holy Spirit, you become strong and able to accomplish what you cannot achieve by your own efforts. When you apply God’s wisdom, along with accurate knowledge about today’s food, you will improve your health and weight and defeat the enemy.

This study guide provides a group experience to help implement the plans in 7 Steps to Get Off Sugar and Carbohydrates. Accountability and encouragement improve your chance for success as you learn to become a healthy steward of the resources you’ve been given. You only have one body, and you want it to carry you through this life gracefully. Reclaim the abundant life God wants you to live. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

What will readers gain by reading this?

This Bible study birthed out of the “clean out your emotions” section of 7 Steps to Get Off Sugar and Carbohydrates. If someone harbors unforgiveness, regret, anger, or has not been released from the chains of abuse or generational bondage, a dysfunctional relationship with food may occur. We explore how to liberate an individual from those chains.

Who will benefit from this Bible study?

Anyone who wants to change their eating habits but has a difficult time following through with the changes.




Dear Reader,

I want to help you recover your health and ideal weight by teaching you which foods are beneficial and which ones make you sick. In this study we will mobilize God’s power to evoke lifestyle changes you may struggle to implement on your own. You can change your future by changing the types of food you eat.

Will you join me on a journey to obtain the abundant life God wants you to live? I hope you will!


Susan U. Neal


 When I was fifty I lost my health. I had no idea how precious it was until it was gone. I laid in bed, utterly exhausted, unable to function normally. It all began when an abscessed tooth poisoned my body. Over the next year, I developed ten medical diagnoses, endured two surgeries, and gained an unhealthy amount of weight. The doctors did all they could, but I still was not well.

As a registered nurse with a master’s degree in health science, I used my medical knowledge and the Bible to recover my health and weight. Taking a biblical approach to master my palate, I eliminated the foods I knew I should not eat. I want to share what I learned, so you can achieve the extraordinary life God wants you to experience.

I created this Christian study guide for three purposes:

  1. To provide an opportunity for individuals to implement the steps in 7 Steps to Get Off Sugar and Carbohydrates in a small group. Accountability improves a person’s chance for success.
  2. To apply biblical wisdom to different situations that may hold a person back from making necessary lifestyle changes. This approach will help you grow spiritually and teach you how to access God’s mighty power to make the changes you need.
  3. So other individuals can benefit from the knowledge I gained when I cured myself of my illnesses. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

About the Author

Susan U. Neal, RN, MBA, MHS, is an author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. She is the creator of Scripture Yoga™ and published 7 Steps to Get Off Sugar and Carbohydrates and the Healthy Living Bullet Journal. Her passion and mission is to improve the health of the body of Christ.

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